Saturday, July 08, 2006

Banana

Mummy fed me this delicious fruit call Banana....
She said it's the BEST baby fruit as it is so fuss free,
even dummies can do it!!

Vitamins: A, C, Folate
Minerals: Potassium, Phosphorus, Selenium, Magnesium, Calcium

**Bananas are a good source of both potassium and vitamin B6. They not only help to maintain bowel health, but are also good energy-boosting snacks. As bananas ripen, their starch is converted into sugar. Bananas help to maintain blood sugar levels and it is also a fruit which is easily digested.**

Making Banana Puree for Dummies:
(1) Peel Banana
(2) Put in a bowl
(3)Smash banana
(4)Feed it to Hungry Hiroshi
tip: if banana is too hard to smash, microwave for a few seconds.

No comments: