Saturday, July 08, 2006

Carrots

Bugs Bunny loves carrots...
Mummy loves CARATs....
Daddy loves carrots.....
I love carrots!!
Dun ya?!?

Carrot Puree
Vitamins: A (19,152 IU), C, Folate
Minerals: Potassium, Sodium, Phosphorous, Iron, Magnesium, Calcium


**Carrots have an extremely high beta-carotene content and have many health benefits, including giving protection against coronary heart disease and several cancers, notably lung cancer. Carrots can also lower blood cholesterol and help guard against food poisoning. **

Ingredients:
1 Bag Juicy Carrots

Instructions:
(1) Skin and chop carrots into smaller pieces
(2) Steam for 15 mins
(3) Blend carrot in blender
(4) Pour Puree into ice cube trays and freeze
**expiry date: 3 months**

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