Saturday, July 01, 2006

Popeye's Power Food

What can I say.....
If popeye can eat this stuff
and get all the power he needs to fight bluto,
I want some too man!!

Spinach Puree
The goodness of Spinach: **Spinach contains high levels of potassium and folate. Spinach may reduce the risk of cancer, helps to avoid and relieve anaemia and may protect against eye degeneration and heart disease**

1 Bunch of Nice Green Spinach

(1) Cut away the roots of Spinach
(2) Wash Spinach, by soaking them in water
(3) Steam Spinach for 8 mins
(4) Blend Spinach
(5) Pour puree into ice cube trays and freeze
**expiry date: 2 months**

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