Wednesday, May 10, 2006

Garden Pea Puree

Sign Language for Pea
Touch the middle finger of a right "P" hand several times on the index finger of the left "D" hand to indicate the individual peas found in a pod.

How interesting, look at all these tiny peas..... Small in size but, BIG in nutrients!! Mummy says all these POWER peas are packed with all the goodness of minerals and vitamins, so it is time to eat all my greens, i guess..... (",)

Garden Pea Puree
Vitamin: A (4533 IU), C, Niacin, Folate
Minerals: Potassium, Sodium, Selenium, Phosphorous, Iron, Magnesium, Calcium, Zinc
**Prevent Alzheimer's, atherosclerosis, diabetic heart disease, colon cancer, asthma, arthritis, acne, ear infections, and maybe even colds and flu**
150 grams Garden Peas
(1) Steam Garden Peas for 10 mins
(2) Blend Garden Peas, add leftover water from the steam peas
(3) Add boiled water to achive smooth consistancy
(4) Pour Puree into ice cube trays and freeze
**expiry date: 6 months**

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