Mummy is on the Organic Health Food craze again. She got this organic rolled oats from NTUC, Hougang Mall.....
Mummy felt that it's time to move onto a different staple diets of grains.....
So far, I have only tried white and brown rice cereal....
So, I am kinda looking forward to this one.....
The goodness of oat:
Oats helps to lower blood cholesterol. Oats is a useful source of magnesium and zinc. It also has anti-cancer effects. It helps to stabilize blood sugar levels and is suitable for gluten-free diets. It also eases constipation.
Instructions:
(1) Grain 1/4 cup Organic Rolled Oat in blender.
(2) Boil Oat in 1 cup of water, for 10 minutes
(constantly stirring oatmeal to prevent scorching on the bottom)
**If blending in large amount, remember to keep oat refrigerated**
If your oatmeal porridge get too thin, you can try adding commercial baby cereal to thicken it.
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