Friday, May 19, 2006

Rolled Oatmeal

Mummy is on the Organic Health Food craze again. She got this organic rolled oats from NTUC, Hougang Mall.....

Mummy felt that it's time to move onto a different staple diets of grains.....

So far, I have only tried white and brown rice cereal....

So, I am kinda looking forward to this one.....

The goodness of oat:
Oats helps to lower blood cholesterol. Oats is a useful source of magnesium and zinc. It also has anti-cancer effects. It helps to stabilize blood sugar levels and is suitable for gluten-free diets. It also eases constipation.

(1) Grain 1/4 cup Organic Rolled Oat in blender.
(2) Boil Oat in 1 cup of water, for 10 minutes
(constantly stirring oatmeal to prevent scorching on the bottom)
**If blending in large amount, remember to keep oat refrigerated**

If your oatmeal porridge get too thin, you can try adding commercial baby cereal to thicken it.

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